In today's hyper-connected world, it's easy to feel overwhelmed by the constant barrage of notifications, posts, and updates. Many of us are now embracing digital minimalism, a lifestyle that encourages intentional online engagement and prioritizes real-life connections over virtual ones.

This movement isn't about abandoning technology but about using it purposefully. By curating our digital spaces and being selective about the content we consume, we can reduce stress and improve our mental well-being.