Pregnant??… Now What??

Finding out you're pregnant as a teenager can feel like your world just turned upside down. Maybe you took a test alone in your room, or maybe you found out at a clinic. Whether it was expected or a complete shock, one thing is clear, you're now carrying more than just a pregnancy; you're carrying questions, fear, confusion, and a need for answers.

First of all, take a deep breath. You are not the first, and you are not alone.

It’s Okay to Feel Everything

It’s okay to cry. It’s okay to feel scared, angry, numb, or even happy. Your feelings are valid. Pregnancy at any age brings a rush of emotions, and for teens, those feelings can be intense and overwhelming. Give yourself permission to feel without judgment.

You Have Options

A pregnancy doesn’t mean your life is over. It means you now have choices to make and it’s important that those choices are yours. Depending on your country and its laws, you may have access to parenting support, safe pregnacy care services, or adoption. Understanding these options from a reliable health provider is your next step.

Who Can You Trust?

Talk to someone. A trusted adult, school counselor, healthcare provider, or even a hotline like the Yenkasa Contact Centre (if you're in Ghana) can give you support and accurate information. You don’t have to go through this alone, and the right support can make a world of difference.

You Are Still You

Being pregnant doesn’t erase your dreams, your worth, or your potential. Life may look different now, but you are still capable, still valuable, and still deserving of love, support, and a future you can be proud of.

Remember: Finding out you're pregnant as a teen doesn't define who you are, what you choose to do next does. Take one step at a time.

Need someone to talk to?
📞 Yenkasa Contact Centre: 0800 202 010
💬 WhatsApp: 0245 118 228

You are not alone.